If you’re a parent, you know the struggle…
You want your kids to eat well, but also actually enjoy what you give them.
The good news?
Healthy snacks don’t have to feel like a battle.
With a few simple ingredients (including TOMI), you can turn everyday snacks into nutrient-packed treats your kids will love without adding extra sugar or stress.
✨ Bonus: All of these recipes work perfectly with both TOMI Vanilla or Chocolate, so you can switch things up based on what your little one prefers.
1. Soft & Chewy TOMI Power Cookies
A soft, comforting cookie with a boost of protein, healthy fats, and fibre. Perfect for lunchboxes or after-school snacks.
Ingredients
- 1 cup oat, whole wheat or your preferred flour
- 4 tbsp TOMI (25-30g)
- ½ tsp baking soda
- ½ tsp cinnamon
- ¼ tsp salt
- 1 egg
- ¼ cup soft butter or coconut oil
- Optional: 2 tbsp mini chocolate chips, nuts, or raisins
Directions
- Preheat oven to 350°F (175°C) and line a baking sheet.
- In one bowl, mix flour, TOMI, baking soda, cinnamon, and salt.
- In another bowl, whisk the egg, then mix it with butter or oil.
- Combine wet and dry ingredients until a soft dough forms.
- Fold in optional add-ins.
- Roll into small balls, place on a tray, and gently flatten.
- Bake for 10–12 minutes until lightly golden.
- Cool and enjoy!
💡 Store in an airtight container for up to 3 days or freeze for later.
2. Creamy TOMI Bliss Cups
This rich dessert is secretly packed with healthy fats and nutrients, and kids won’t even notice the avocado!
Ingredients
- 2 ripe avocados
- 4 tbsp TOMI (30g)
- ½ cup milk of choice
- ¼ tsp salt
- ½ cup dark chocolate chips, melted (optional)
- 2–4 tbsp maple syrup (also optional - adjust to taste)
Directions
- Add all ingredients to a blender or food processor.
- Blend until completely smooth and creamy.
- Taste and adjust the sweetness if needed.
- Chill for 30–60 minutes for the best texture.
💡 Serve in small cups for a fun dessert or even as a snack.
3. No-Bake TOMI Bites
Quick, mess-free, and perfect for busy days, these are a go-to snack when you need something fast and nourishing.
Ingredients
- 1 cup peanut butter or your preferred spread
- ½ cup rolled oats
- ½ cup TOMI
- ¼ cup milk or water (adjust as needed)
- ¼ cup ground flaxseed, chia or hemp seeds
- Pinch of salt
- Optional: 2 tbsp honey or extra maple syrup
Directions
- Mix all ingredients in a bowl until well combined.
- Adjust liquid as needed until mixture is thick but workable.
- Roll into bite-sized balls.
- Refrigerate for 15–30 minutes until firm.
💡 Store in the fridge for up to a week or freeze for longer storage.
Why Add TOMI to Your Recipes?
Adding TOMI to your child’s favourite snacks is one of the easiest ways to boost their nutrition without changing what they love.
Each serving adds:
- Plant-based protein
- Healthy fats (including DHA)
- Fibre + probiotics for gut health
- Nutrients from fruits and veggies
All with no added sugar, just natural sweetness from real ingredients.
A Little Reminder
Feeding kids doesn’t have to be perfect.
It’s about small, consistent wins that add up over time.
These recipes are meant to make your life easier and help you feel confident that your kids are getting extra nutrition in a way they genuinely enjoy.
👉 Ready to Try It?
If you haven’t tried TOMI yet (or want to restock), you can explore both flavours here:
Visit: HelloTomi
Because supporting your child’s nutrition should feel simple, flexible… and a little bit delicious too.