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Product Basics

What is TOMI?

TOMI is a plant-based protein powder designed especially for toddlers and kids (ages 1–10). It combines plant protein, healthy fats, Omega-3 DHA, prebiotic fibre, probiotics, and real fruits and veggies to help fill common nutrition gaps in a simple, kid-friendly way. It’s dairy-free, gluten-free, soy-free and has no added sugar.

Who is TOMI for?

TOMI is ideal for toddlers and kids ages 1–10, especially:

-Picky eaters
-Kids who don’t drink cow’s milk or avoid dairy
-Kids with smaller appetites
-Children who need extra protein or calories
-Families following a plant-based or limited diet TOMI
-Older kids, teens and adults can also enjoy TOMI as a nutritious drink or smoothie booster.

Is TOMI a baby formula or a breast milk replacement?

No. TOMI is not an infant formula and must not be used as a replacement for breast milk or formula in babies under 12 months. It’s a nutritional booster for toddlers and older children.

Do you offer samples?

I completely understand how important it is to let your child try a product before making a decision. At this stage of my small business, I’m not able to offer samples yet.

That said, I’ve poured so much care, testing, and real-mom feedback into TOMI’s flavours to make sure they’re kid-approved, gentle, and delicious.

Most families tell me their kids love TOMI, and I’m confident your little one will enjoy it too!

Is TOMI a complete meal replacement?

No. TOMI is designed to support a balanced diet, not replace meals entirely. It provides protein, healthy fats, fibre and key nutrients, but kids should still eat a variety of regular foods throughout the day.

How many servings are in one pouch?

Each pouch of TOMI contains approximately 13 servings when using the recommended serving size.

How much protein is in one serving?

Each serving of TOMI provides 8 g of plant-based protein, which is a kid-sized boost to support healthy growth and development.

What flavours does TOMI come in?

TOMI is currently available in two flavours kids love:

Yummy Vanilla – lightly sweet with vanilla and banana notes
Dreamy Chocolate – chocolate taste with about 80% less sugar than traditional chocolate milk

Is TOMI a Canadian brand?

Yes. TOMI is created by a Canadian dietitian mom and is proudly made in Ontario, Canada.

Is TOMI just a protein powder?

TOMI is more than a protein powder. It’s a 6-in-1 formula that includes:

- Plant protein
- Healthy fats
- Omega-3 DHA
- Prebiotic fibre
- Probiotics
- Real fruits & greens plus key minerals like calcium and iron

Where is TOMI made?

TOMI is proudly made in Barrie, Ontario, Canada. Our manufacturer has the highest standards and certifications to ensure the highest quality in the production of TOMI.

Age, Safety & How Much to Use

From what age can my child drink TOMI?

TOMI is designed for children 12 months and older. For children 1–10 years old, you can use it as a daily nutrition booster in drinks, smoothies, oatmeal, yogurt or recipes.

Can my baby under 12 months have TOMI?

TOMI is not intended to replace breast milk or infant formula in babies under 12 months. However, you may mix a small amount into baby foods (like purees or baby cereal) if recommended by your pediatrician. Always speak with your healthcare provider before introducing it to infants.

Can older kids, teens or adults drink TOMI?

Yes. While TOMI is formulated for toddlers and kids, older children, teens and adults can absolutely enjoy it as a nutritious drink, smoothie add-in, or snack booster.

How many servings of TOMI can my child have per day?

Most families use 1 serving per day as a nutrition boost. Some children may have 2 smaller servings in different meals or snacks. The right amount depends on your child’s overall diet, appetite and health needs. If you’re unsure, ask your pediatrician or dietitian.

Can I use TOMI as the only source of nutrition?

No. TOMI should not be used as the sole source of nutrition for any child. It’s meant to complement balanced meals and snacks.

Can my child drink TOMI if they are sick or have a low appetite?

Many parents find TOMI helpful when their child is sick, tired, teething or eating less than usual, because it’s an easy way to give extra protein and nutrients in a small volume. However, if your child is ill, losing weight or has a medical condition, always follow your healthcare provider’s advice.

Can TOMI help with picky eating?

TOMI won’t “cure” picky eating, but it can give you peace of mind by providing protein and key nutrients while you continue to work on food variety and exposure. Many parents use TOMI in smoothies, oatmeal or pancakes as a nutritional “safety net” for picky eaters.

Can TOMI help kids with autism or texture sensitivities?

Every child with autism is unique, and their nutrition needs can vary widely, especially when picky eating, limited food variety, or texture sensitivities are involved.

TOMI is not a medical treatment, but many parents of autistic children find it helpful because:

  • The flavours are gentle, predictable, and familiar (Vanilla-Banana and Chocolate).
  • The texture is smooth when blended well.
  • It provides 8g of plant protein, healthy fats, fibre, and essential nutrients in a small volume. Ideal for kids who eat very little or avoid certain textures.
  • You can mix it into foods your child already likes, such as smoothies, yogurt, oatmeal, or baked goods.

If your child struggles with sensory sensitivities, I recommend starting with a very small amount, like ½ teaspoon, mixed into a familiar food. This helps them gradually adjust to the new flavour and texture without overwhelm.

For individualized advice, especially for children with autism or medical needs, please consult your pediatrician, dietitian, or feeding therapist.

Ingredients & Nutrition

What are the main ingredients in TOMI Vanilla?

TOMI Vanilla includes:

- Pea and chickpea protein
- A blend of fruits and greens (banana, date, spinach, kale)
- MCT oil (from coconut) and acacia fibre
- Inulin (fibre from chicory root)
- Natural vanilla flavour
- Monk fruit juice concentrate (for sweetness)
- Tricalcium phosphate (calcium source)
- Encapsulated algal oil (source of DHA)
- Probiotics (Bacillus coagulans GBI-30 6086)

Does TOMI contain sugar?

TOMI has no added refined sugar. It’s gently sweetened with banana, dates and monk fruit, giving a mild, naturally sweet taste without the sugar crash.

Is TOMI dairy-free and lactose-free?

Yes. TOMI is dairy-free and lactose-free, making it suitable for kids with lactose intolerance or cow’s milk allergy (as long as other ingredients are safe for them).

Is TOMI gluten-free?

Yes. TOMI is gluten-free, which makes it appropriate for families avoiding gluten.

Does TOMI contain soy, corn syrup or seed oils?

TOMI does not contain soy, corn syrup, or seed oils as ingredients.
However, it is manufactured in a facility that also processes soy and tree nuts, so please review this information carefully if your child has severe allergies.

Is TOMI vegan?

TOMI is plant-based and formulated without any animal-derived ingredients. The DHA comes from algal oil, not fish.

What probiotics does TOMI contain?

TOMI contains the probiotic Bacillus coagulans GBI-30 6086 (BC30®), with 1 billion CFUs per serving. This strain helps support a healthy gut flora in kids.

Does TOMI contain artificial colours, flavours or preservatives?

No. TOMI is free from artificial colours, artificial flavours and preservatives. It’s made with natural ingredients and sweetened without refined sugar.

Does TOMI contain caffeine (because of the chocolate)?

No. TOMI Chocolate is made with kid-friendly ingredients and does not contain added caffeine. Any naturally occurring caffeine from cocoa, if present, is minimal and much lower than coffee, tea or many chocolate drinks.

Is TOMI organic?

TOMI is not currently certified organic. However, it is made with high-quality, non-GMO ingredients and is produced in a highly regulated Canadian facility with strict quality standards.

Does TOMI contain iron and calcium?

Yes. TOMI is a source of calcium, iron and other key nutrients that support healthy growth and development in kids. For exact amounts, please refer to the Nutrition Facts panel on each pouch or the product page.

Does TOMI contain Vitamin D?

TOMI does not have Vitamin D added to it.

Many parents who are looking for a milk alternative ask about this, because cow’s milk is usually fortified with Vitamin D in Canada. Since TOMI is a clean, plant-based product without added synthetic vitamins, I recommend continuing your child’s regular Vitamin D supplement, especially during fall and winter months or if your doctor has advised it.

TOMI is designed to help fill common nutrient gaps in protein, healthy fats, fibre, iron, calcium, DHA, probiotics and whole-food nutrients, but Vitamin D is something most kids still need to take separately, as recommended by pediatricians in Canada.

If you’re unsure about your child’s Vitamin D needs, your pediatrician or dietitian can guide you based on age, diet, and sun exposure.

Allergies & Dietary Restrictions

Is TOMI allergen-free?

TOMI is free from gluten, dairy, soy and corn syrup, which makes it suitable for many children with common dietary restrictions.

Can my child use TOMI if they have a cow’s milk allergy or lactose intolerance?

Yes. TOMI is dairy-free and lactose-free, so it is a great option for many kids with cow’s milk allergy or lactose intolerance. However, always review the ingredient list and check with your allergist or doctor for your child’s specific case.

Does TOMI contain nuts or peanuts?

TOMI does not use nuts or peanuts as ingredients in its recipe.
However, it is manufactured in a facility that also processes soy and tree nuts, so please review this information carefully if your child has severe allergies.
If your child has a severe allergy, always:

  • Read the most recent product label for any “may contain” statements
  • Consult your allergist or pediatrician if you’re unsure
  • Reach out to us for additional information before trying TOMI

Can my child be allergic to TOMI?

Any food can potentially cause a reaction in sensitive individuals. TOMI is carefully formulated to avoid common allergens like dairy, gluten and soy, but if your child has multiple or complex allergies, please review the ingredient list carefully and consult your healthcare provider.

Is TOMI suitable for vegan or plant-based families?

Yes. TOMI is 100% plant-based and is a great option for vegan or plant-forward families looking to support their child’s protein and nutrient intake.

Is TOMI halal or kosher certified?

While TOMI is plant-based and does not include animal-derived ingredients, it is not currently halal- or kosher-certified. If this is important for your family, please feel free to email us with your questions.

Taste, Texture & Preparation

What does TOMI taste like?

Vanilla: lightly sweet, with notes of vanilla and banana.
Chocolate: a smooth, chocolatey taste that kids love, with about 80% less sugar than typical chocolate milk.

What does TOMI look like when mixed?

As a dry powder: a beige/light brown colour.
When mixed with water: beige with slight green hints from the spinach and kale. This is normal and comes from real ingredients.

How do I prepare TOMI as a drink?

For one serving:

  1. Add 27 g (about 4 tbsp) of TOMI powder to 200 ml of water or your favourite beverage.
  2. Use a cup with a lid, shaker bottle or blender.
  3. Shake or blend well until smooth.
  4. Serve immediately.

Using a blender or electric mixer will give the smoothest result.

My toddler is picky. How can I know if they would like the taste?

Most toddlers enjoy TOMI because the flavours are familiar, gentle, and kid-friendly: Vanilla-Banana and Chocolate, two of the most popular flavours among little ones.

TOMI has a naturally sweet taste which makes it easy for picky eaters to accept. Parents often tell me their picky toddlers surprise them by loving it, especially in smoothies, oatmeal, or even mixed with their milk.

If your child is very picky, I recommend starting with a tiny amount, like ½ teaspoon, mixed into foods they already enjoy or in their milk. This lets them slowly get familiar with the new flavour without pressure.

Can I mix TOMI with milk or plant-based milk instead of water?

Yes. Many families like to mix TOMI with:

- Water
- Cow’s milk (if tolerated)
- Plant-based milks like oat, almond, soy or pea milk
Using milk or plant-based milk can make the drink creamier and add extra calories for kids who need them.

Why does TOMI separate after a few minutes?

TOMI is made with real, natural ingredients and doesn’t contain gums or additives that keep everything suspended. It’s normal for some natural separation or sediment to appear after a few minutes. Just give it another good shake or stir before serving.

Why does TOMI sometimes clump?

TOMI is free from artificial agents and lecithin that help powders dissolve instantly, so you may notice a few clumps. To reduce clumping:

  • Add powder after liquid
  • Use a blender
  • Mix a bit longer

This helps you get a smoother drink.

Can I serve TOMI warm?

You can mix TOMI with lukewarm or slightly warm liquids if your child prefers it. Avoid boiling-hot liquids, which may affect taste and can make the drink unsafe to serve to children.

Does heating TOMI (for baking or hot meals) destroy the probiotics?

High heat can reduce the number of live probiotics in any product. The strain we use (Bacillus coagulans GBI-30 6086) is more heat-stable than many probiotics, but to maximize probiotic benefits, it’s best to also offer TOMI in cold or warm (not hot) drinks, smoothies or mixed into yogurt.

Everyday Use, Recipes & Results

How can I use TOMI besides making a drink?

TOMI is very versatile. Parents use it in:

  • Smoothies and shakes
  • Oatmeal or porridge
  • Yogurt bowls
  • Chia pudding
  • Pancakes, waffles and muffins
  • Energy balls or snack bars

It’s an easy way to add extra nutrients to foods your child already enjoys.

Will TOMI help my child gain weight?

TOMI provides protein, healthy fats and calories that can help support healthy growth, especially in kids who eat small portions or are very active. However, weight gain and growth depend on your child’s overall diet, health and metabolism. If you’re worried about your child’s weight, please consult your pediatrician or dietitian.

Can TOMI help with constipation?

TOMI contains prebiotic fibre (from chicory root and acacia) and probiotics that can help support a healthy gut and regular bowel movements. Some parents report improvements in their child’s digestion after using TOMI regularly, but results vary, and TOMI is not a medication. Always speak with your healthcare provider about ongoing constipation.

Will TOMI make my child hyper because of sugar?

TOMI contains no added refined sugar and is sweetened gently with fruit. It’s designed to avoid sugar highs and crashes that many sugary drinks can cause.

Can TOMI be used if my child is on a special diet (like low-sugar or plant-based)?

Yes. TOMI is plant-based, has no added sugar, and is free from dairy, gluten and soy, which makes it a good option for many special diets. Always check with your healthcare provider for specific medical or therapeutic diets.

How long will it take to notice a difference after starting TOMI?

Some parents notice small changes, like better energy or improved appetite within a few days or weeks. Others simply feel more at peace knowing their child is receiving extra nutrients. TOMI is meant as a long-term nutrition support, not a quick fix or medicine.

Quality, Safety & Testing

Where is TOMI made?

TOMI is proudly made in Barrie, Ontario, Canada, in a facility that follows strict quality and safety standards.

Is TOMI third-party tested?

Yes. TOMI is tested by an independent third-party laboratory to check for:

  • Heavy metals
  • Microbiological safety (like bacteria and mould)

We go beyond minimum industry requirements because your child’s safety is our top priority.

Is TOMI tested for heavy metals?

Yes. TOMI is tested for heavy metals (such as lead) by an accredited third-party food laboratory to ensure that levels are within safe limits for children.

Is TOMI CFIA-regulated?

TOMI is made in a CFIA-certified Canadian facility that follows Canadian food regulations and safety requirements. This helps ensure consistent quality and safety for your family.

Can I see TOMI’s lab testing results?

If you’d like more details about our testing, you can email us at hello@greenparenting.ca. We’re happy to share more information about how we test our products and the standards we follow.

Orders, Shipping, Returns & Subscriptions

Where is TOMI made?

We currently ship within Canada only. We’re working on expanding in the future, but for now our deliveries are limited to Canadian addresses.

How long does shipping take?

Orders are typically processed within 2–3 business days and then shipped via different couriers. Delivery times depend on your region and distance from our warehouse in Ontario. Rural or remote locations may require extra time.

Do you ship to P.O. boxes?

No. At this time, we cannot ship to P.O. Boxes, APO or A.E. addresses. Please use a full street address for your order.

How much does shipping cost?

Shipping costs depend on your location and any current promotions. When a free-shipping offer or promo is active, it will automatically apply to your cart if you meet the conditions. You can always see the final shipping cost at checkout.

What is your refund/return policy?

Because TOMI is a food product, all sales are final. However, if your order arrives damaged or there’s a problem with your product, we will replace it. Please contact us within 30 days of receiving your order at hello@greenparenting.ca so we can help.

My order arrived damaged. What should I do?

We’re so sorry! Please email us at hello@greenparenting.ca with your order number, a brief description and photos of the damage. We’ll work with you to replace the item according to our policy.

Can I change or cancel my order after placing it?

We start processing orders quickly, so changes or cancellations might not always be possible. Please email hello@greenparenting.ca as soon as you can, and we’ll do our best to help if the order hasn’t shipped yet.

Company, Story & Contact

Who created TOMI?

TOMI was created by a dietitian and toddler mom who saw a big gap in the market: most kids’ drinks were either full of sugar, low in nutrients, or not truly designed for children’s needs. TOMI is her way of giving families a clean, evidence-informed option they can trust

Is TOMI a big company or a small business?

TOMI is a small, mom-led Canadian business. That means every decision, from ingredients to packaging to customer service, is made with families in mind, not giant corporations.

How can I contact you if I still have questions?

We’re always happy to help! You can:

We’ll get back to you as soon as possible.

Where can I learn more about TOMI’s nutrition and ingredients?

You can see:

  • Full ingredient lists and nutrition facts on each product page
  • Educational articles on our Blog

These resources explain the thinking behind TOMI’s formula and why we avoid certain common ingredients.

What is your refund/return policy?

Because TOMI is a food product, all sales are final. However, if your order arrives damaged or there’s a problem with your product, we will replace it. Please contact us within 30 days of receiving your order at hello@greenparenting.ca so we can help.

My order arrived damaged. What should I do?

We’re so sorry! Please email us at hello@greenparenting.ca with your order number, a brief description and photos of the damage. We’ll work with you to replace the item according to our policy.

Can I change or cancel my order after placing it?

We start processing orders quickly, so changes or cancellations might not always be possible. Please email hello@greenparenting.ca as soon as you can, and we’ll do our best to help if the order hasn’t shipped yet.

We are happy to answer any other questions you may have

Email us at hello@greenparenting.ca or fill out the contact form below.

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