Quick & Nutritious Smoothie for Kids
If you’re looking for a quick, no-fuss way to boost your child’s nutrition… this is it.
This Berry Good TOMI Smoothie is one of the easiest ways to use TOMI; ready in seconds, naturally sweet, and packed with nutrients your child needs to grow.
It’s perfect for busy mornings, after school, or even those days when your child isn’t eating much, and you want a simple, reliable option.
Why we love this recipe 💛
- Ready in under 1 minute
- Naturally sweet: no added sugar needed
- Great source of protein, fibre, and healthy fats
- Easy to adjust based on your child’s preferences
- Perfect “backup option” for picky eating days
Ingredients
- 2–4 tbsp TOMI
- 200–250 ml water or preferred milk
- ½ banana
- ½ cup mixed berries
- 1 tbsp chia or flaxseed (optional)
- Ice cubes (optional)
Directions
- Add all ingredients to a blender.
- Blend for a few seconds until smooth and creamy.
- Adjust consistency as needed:
- Add more liquid if too thick
- Add more fruit if too thin
Tips for best results
- Use frozen berries for a colder, creamier texture
- Start with 2 tbsp TOMI and increase gradually
- A blender or milk frother helps achieve a smoother mix
- Serve immediately for best taste and texture
Storage
- Best enjoyed fresh
- Can be stored in the fridge for up to 24 hours in a sealed container
- Shake or stir well before serving
Optional variations
- Add spinach for a hidden veggie boost (flavour stays mild!)
- Use mango or pineapple for a tropical version
- Add nut butter for extra calories and satiety
- Turn into popsicles for a fun frozen treat
👉 Ready to Try It?
If you haven’t tried TOMI yet (or want to restock), you can explore both flavours here:
Visit: HelloTomi
Because supporting your child’s nutrition should feel simple, flexible… and a little bit delicious too.