Quick Microwave Snack for Kids
Need a cozy snack that's ready in just a few minutes?
This Cinnamon Apple TOMI Mug Cake is soft, fluffy, and naturally sweetened with applesauce. It's the perfect quick snack for busy evenings when you want something warm and nourishing without turning on the oven.
Made in the microwave in about a minute, it's an easy treat both kids and parents will love.
Why we love this recipe 💛
✔️ Ready in under 5 minutes
✔️ Soft, toddler-friendly texture
✔️ Naturally sweetened with applesauce
✔️ A warm, comforting snack
✔️ Perfect for busy evenings
⏱️ Prep time: 5 minutes
🍎 Cook time: 60–90 seconds
🍰 Makes: 1 serving
Ingredients
- ¼ cup unsweetened applesauce
- 1 egg
- 2 tbsp TOMI Vanilla
- 2 tbsp oat flour
- ½ tsp baking powder
- ½ tsp cinnamon
- ½ tsp vanilla extract
Optional Toppings
- Plain Greek yogurt
- Thin apple slices
- A sprinkle of cinnamon
Directions
- Lightly grease a microwave-safe mug with cooking spray or a little oil.
- Add all ingredients to the mug and mix until smooth.
- Microwave for 60–90 seconds, depending on the strength of your microwave.
- Let cool for a few minutes before serving.
- Top with Greek yogurt or fresh apple slices, if desired.
Optional variations
🍌 Add a few mashed banana slices to the batter.
🫐 Fold in a handful of blueberries.
🥥 Top with unsweetened shredded coconut.
🍫 Make a chocolate version using TOMI Chocolate instead of Vanilla.
Why we love these ingredients ✨
✔️ Applesauce adds natural sweetness and keeps the cake soft and moist.
✔️ Cinnamon adds warm flavour without added sugar.
✔️ TOMI Vanilla adds plant-based protein, healthy fats, DHA, iron, probiotics, and prebiotic fibre.
Tips for best results
- Every microwave is different, so start with 60 seconds and add more time if needed.
- Avoid overcooking to keep the mug cake soft and moist.
- Let it cool before serving, especially for younger children.
- Enjoy warm for the best texture.
Storage
This mug cake is best enjoyed fresh.
If you have leftovers, cover and refrigerate for up to 24 hours. Warm for a few seconds before serving.
Why it's a great bedtime snack
🌙 Ready in just a few minutes, making it perfect for busy evenings.
🌙 Soft texture makes it easy for little ones to enjoy.
🌙 Naturally sweetened with applesauce, with no refined sugar needed.
🌙 Plant protein from TOMI helps make the snack more satisfying.
👉 Ready to Try It?
If you haven’t tried TOMI yet (or want to restock), you can explore both flavours here:
Visit: HelloTomi
Because supporting your child’s nutrition should feel simple, flexible… and a little bit delicious too.