Healthy Homemade Popsicles for Kids
Looking for a fun way to help your kids cool down on warm days?
These Creamy TOMI Avocado Pops are smooth, naturally sweet, and made with just a handful of wholesome ingredients. They taste like a creamy frozen treat while providing healthy fats, plant-based protein, and key nutrients from TOMI.
Easy to make ahead and perfect for little hands, they're a summer snack both kids and parents will love.
Why we love this recipe 💛
✔️ Creamy, ice cream-like texture
✔️ Naturally sweet with banana
✔️ Perfect for warm summer days
✔️ Easy to prepare ahead
✔️ Made with simple, wholesome ingredients
⏱️ Prep time: 10 minutes
❄️ Freeze time: 4–6 hours
🍦 Makes: 6–8 pops (depending on mold size)
Ingredients
- 1 large ripe avocado
- 1 ripe banana
- 4 tbsp TOMI Vanilla
- ½ cup plain Greek yogurt (or coconut yogurt for a dairy-free option)
- ¼ cup milk of your choice
- Optional: 1–2 tsp maple syrup, if you'd like them a little sweeter
Optional Toppings
- Hemp hearts
- Unsweetened shredded coconut
- Finely chopped pistachios
Directions
- Add the avocado, banana, TOMI, yogurt, and milk to a blender.
- Blend until completely smooth and creamy.
- Taste and add maple syrup if you'd like a sweeter flavour.
- Pour the mixture into popsicle molds.
- Freeze for 4–6 hours, or until completely firm.
- Enjoy straight from the freezer.
Optional variations
🥭 Replace half the banana with frozen mango for a tropical twist.
🫐 Blend in a handful of blueberries for a fun colour and extra antioxidants.
🥥 Sprinkle with unsweetened shredded coconut before serving.
🍫 Try using TOMI Chocolate for a rich chocolate-avocado version.
Why we love these ingredients ✨
✔️ Avocado provides healthy fats and creates an extra creamy texture.
✔️ Banana naturally sweetens the pops while making them even creamier.
✔️ Greek yogurt adds protein and calcium.
✔️ TOMI Vanilla adds plant-based protein, healthy fats, DHA, iron, probiotics, and prebiotic fibre.
Tips for best results
- Use a very ripe avocado for the creamiest texture.
- A ripe banana usually provides enough sweetness without adding maple syrup.
- Silicone popsicle molds make the pops easier to remove.
- Let the pops sit at room temperature for 2–3 minutes before serving.
Storage
Store in the popsicle molds or transfer to a freezer-safe container or bag once frozen.
Best enjoyed within 2 months.
Why we love this recipe 🌞
🌞 Healthy fats from avocado help create an incredibly creamy texture.
🌞 Plant protein from TOMI makes these pops more satisfying than traditional frozen treats.
🌞 Naturally sweetened with fruit, with no refined sugar needed.
🌞 A refreshing homemade snack that's perfect for hot summer afternoons.
👉 Ready to Try It?
If you haven’t tried TOMI yet (or want to restock), you can explore both flavours here:
Visit: HelloTomi
Because supporting your child’s nutrition should feel simple, flexible… and a little bit delicious too.