Healthy Avocado Dessert Kids Will Love
If you’re looking for a healthier dessert your kids will actually eat… this one is a must-try.
This Creamy TOMI Chocolate Bliss Cup is rich, smooth, and chocolatey, but secretly packed with nourishing ingredients like avocado, healthy fats, and plant-based protein.
And the best part?
Kids have no idea there’s avocado in it.
Why we love this recipe 💛
- Feels like a chocolate dessert, but made with real, nourishing ingredients
- A great way to add healthy fats for brain development
- Includes protein, fibre, and key nutrients from TOMI
- Perfect for kids who love sweets but need more balanced options
- Smooth, creamy texture (great for texture-sensitive eaters)
Ingredients
- 2 ripe avocados
- 4 tbsp TOMI Chocolate (≈30 g)
- ½ cup milk of choice
- ¼ tsp salt
- ½ cup dark chocolate chips, melted (optional)
- 2–4 tbsp maple syrup (optional, adjust to taste)
Directions
- Add all ingredients to a blender or food processor.
- Blend until completely smooth and creamy.
- Taste and adjust sweetness if needed.
- Chill for 30–60 minutes for best texture.
Tips for best results
- Use very ripe avocados for a naturally sweeter, smoother result
- Blend well to fully eliminate any avocado texture
- Start with less sweetener and adjust gradually
- Serve chilled — it makes a big difference in flavor and texture
Storage
- Store in an airtight container in the fridge for up to 2–3 days
- Place plastic wrap directly on the surface to prevent browning
- Not recommended for freezing (texture may change)
Optional variations
- Skip chocolate chips for a lighter, less sweet version
- Add a dash of vanilla or cinnamon for extra flavour
- Top with berries, coconut flakes, or crushed nuts
- Serve as a dip with fruit for a fun snack
👉 Ready to Try It?
If you haven’t tried TOMI yet (or want to restock), you can explore both flavours here:
Visit: HelloTomi
Because supporting your child’s nutrition should feel simple, flexible… and a little bit delicious too.