Frozen TOMI Super Pops

Frozen TOMI Super Pops

Healthy Popsicles for Kids


Looking for a refreshing snack that's both fun and nourishing?

These Frozen TOMI Super Pops are naturally sweet, creamy, and made with wholesome ingredients your kids will love. Whether you use unicorn, dinosaur, or classic popsicle molds, they're an easy way to keep little ones cool, hydrated, and fueled during warmer days.

They're simple to make, freezer-friendly, and perfect for toddlers and kids alike.

Why we love this recipe 💛

✔️ Naturally sweet with fruit, no refined sugar needed
✔️ A fun way to keep kids hydrated
✔️ Great source of protein, healthy fats, and fibre
✔️ Perfect for hot summer days
✔️ Easy to make ahead and keep in the freezer

⏱️ Prep time: 5 minutes
❄️ Freeze time: 4–6 hours
🧊 Makes: 6–8 popsicles (depending on your molds)

Ingredients

  • 1½ cups sliced banana
  • 1 cup strawberries
  • 1 cup plain Greek yogurt
  • ½ cup milk of choice
  • 4 tbsp TOMI Vanilla
  • 1 tsp cinnamon

Directions

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Pour into popsicle molds.
  4. Freeze for 4–6 hours or overnight.
  5. Remove from the molds and enjoy!

Why we love these ingredients ✨

✔️ Bananas add natural sweetness and create a creamy texture.

✔️ Strawberries provide vitamin C, antioxidants, and fibre.

✔️ Greek yogurt adds protein and calcium for growing kids.

✔️ TOMI Vanilla boosts plant-based protein, healthy fats, DHA, iron, probiotics, and prebiotic fibre... all with no added sugar.

Tips for best results

  • Use ripe bananas for the sweetest flavour.
  • Blend until completely smooth for a creamy popsicle.
  • Silicone molds make pops easier to remove.
  • Run the mold under warm water for a few seconds if needed.

Storage

Store in an airtight freezer container or freezer bag for up to 2 months.

Optional variations

  • Swap strawberries for blueberries, raspberries, or mango.
  • Add a handful of spinach for a hidden veggie boost.
  • Use TOMI Chocolate for a chocolate-banana version.
  • Sprinkle with shredded coconut before freezing for extra texture.

 


💛 Recipe Spotlight

This recipe was generously shared by Registered Dietitian Tracy Frem, who is passionate about helping families nourish their little ones with practical, delicious meals.

Be sure to check out her work:



👉 Ready to Try It?

If you haven’t tried TOMI yet (or want to restock), you can explore both flavours here:

Visit: HelloTomi

Because supporting your child’s nutrition should feel simple, flexible… and a little bit delicious too.

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