Creamy Mango Bowl for Kids
If your child loves mango smoothies or fruity desserts, this recipe is a must-try.
This Mango Lassi TOMI Bowl is creamy, refreshing, and naturally sweet with a boost of protein, healthy fats, and key nutrients from TOMI.
Inspired by the flavours of a traditional mango lassi, this version is kid-friendly, simple to make, and perfect for breakfast, snack time, or even a healthier dessert option.
Why we love this recipe 💛
- Feels like a treat, but packed with nourishing ingredients
- Naturally sweet from mango — no refined sugar needed
- Creamy texture that works well for picky eaters
- Includes protein, healthy fats, and probiotics
- Easy to customize with fun toppings
Ingredients
- 2 cups frozen mango chunks
- 1 cup coconut yogurt or Greek yogurt
- 3 tbsp TOMI Vanilla
- ¾ cup water
- 1 tsp ground cardamom (optional)
- Fresh fruit and nuts for topping (optional)
Directions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a bowl.
- Top with fresh fruit, pistachios, or your child’s favorite toppings.
Why we love these ingredients ✨
✔️ Mango provides vitamin C and natural sweetness kids love
✔️ Yogurt adds creaminess and beneficial probiotics
✔️ TOMI Vanilla boosts protein, healthy fats, and important nutrients for growing kids
✔️ Cardamom adds a warm, comforting flavour inspired by traditional mango lassi
Tips for best results
- Use frozen mango for a thicker smoothie-bowl texture
- Add more water for a thinner smoothie consistency
- Skip cardamom if your child prefers milder flavours
- Let kids decorate their own bowl with toppings for more fun
Storage
- Best enjoyed fresh
- Can be refrigerated for up to 24 hours in a sealed container
- Stir well before serving if stored
Optional variations
- Add banana for extra creaminess
- Blend in spinach for a hidden veggie boost
- Serve in a cup as a drinkable smoothie
- Top with granola, coconut flakes, or hemp seeds