A Nourishing Smoothie Kids Love
Looking for a simple smoothie that’s both nutritious and kid-approved?
This Super Cherry TOMI Smoothie is creamy, naturally sweet, and packed with ingredients that support growing kids, including fruit, leafy greens, protein, and healthy fats.
It’s one of our favourite ways to add extra nutrition into busy days, especially when kids aren’t eating much at dinner or need an easy snack option.
And don’t worry… they won’t taste the spinach 💚
Why we love this recipe
- Naturally sweet and refreshing
- Includes a hidden veggie boost from spinach
- Packed with antioxidants, fiber, and healthy fats
- Great option for picky eaters
- Quick and easy to make in minutes
Ingredients
- 4 tbsp TOMI
- ½ banana
- 1 cup frozen cherries (or berries)
- ½ cup fresh spinach
- 1 cup water or milk of choice
Directions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Serve immediately and enjoy.
Why we love these ingredients ✨
✔️ Cherries contain antioxidants and natural melatonin, which may help support relaxation and winding down
✔️ Spinach adds nutrients like vitamin K, calcium, and iron
✔️ TOMI helps boost protein, healthy fats, and key nutrients for growing kids
Tips for best results
- Use frozen cherries for a thicker, creamier texture
- Start with a smaller amount of spinach if your child is sensitive to green foods
- Add ice for an extra cold smoothie
- Blend longer for a smoother texture
Storage
- Best enjoyed fresh
- Can be stored in the fridge for up to 24 hours in a sealed container
- Shake or stir before serving
Optional variations
- Swap cherries for strawberries or mixed berries
- Add chia or flaxseed for extra fibre
- Use coconut milk for a creamier texture
- Turn leftovers into popsicles for a fun frozen snack