A Fun & Nutritious Way to Use TOMI for Picky Eaters
This TOMI Bowl is creamy, naturally sweet, and feels more like a treat than a “healthy drink.” It’s one of our favourite ways to use TOMI because you can easily hide the texture while boosting your child’s nutrition in a fun, colourful way.
Plus… kids LOVE toppings. And when they feel involved, they’re much more likely to eat it.
Why we love this recipe 💛
- Helps mask the texture for kids who are sensitive to drinks
- Naturally sweet from fruit: no added sugar needed
- Adds protein, healthy fats (DHA), fibre, and probiotics with TOMI
- Customizable with your child’s favourite fruits and toppings
- Perfect for breakfast, snack, or even a light dinner on busy days
Ingredients
- 2 cups of your child’s favourite frozen fruit (mango, berries, banana, etc)
- 1 cup coconut yogurt or Greek yogurt
- 2-4 tbsp TOMI
- ¾ cup water (adjust for desired consistency)
- Fresh fruit, granola, nuts, or seeds for topping (optional)
Directions
- Add all ingredients (except toppings) to a blender.
- Blend until smooth and creamy.
- Pour into a bowl.
- Add toppings like fresh berries, granola, or pistachios for crunch.
Tips for best results
- Use frozen fruit to get that thick, spoonable texture kids love
- Start with 2 tbsp of TOMI and increase gradually if your child is still getting used to the flavour
- Let your child choose their toppings; it makes a big difference!
Storage
This recipe is best enjoyed fresh, but you can:
- Store in the fridge for up to 24 hours in an airtight container
- Give it a quick stir before serving (texture may thicken)
Optional variations
- Make it thinner and serve as a smoothie in a cup
- Add spinach or zucchini for an extra veggie boost (they won’t taste it!)
- Use milk instead of water for a creamier version
👉 Ready to Try It?
If you haven’t tried TOMI yet (or want to restock), you can explore both flavours here:
Visit: HelloTomi
Because supporting your child’s nutrition should feel simple, flexible… and a little bit delicious too.