Healthy High-Protein Pancakes for Kids
If your mornings feel rushed… but you still want to offer something nourishing, these pancakes are a must.
These TOMI Pancakes are my son’s absolute favourite way to enjoy TOMI 💛
They’re soft, comforting, and made with simple ingredients — with a boost of protein, fibre, and healthy fats in every bite.
They’re perfect for breakfast, weekend brunch, or even batch prep for the week.
Why we love this recipe 💛
- A balanced breakfast with protein, fibre, and healthy fats
- Soft and fluffy texture kids already love
- Great for picky eaters who prefer familiar foods
- Easy to make ahead and reheat
- Can be served sweet or customized to your child’s taste
Ingredients
- 1 cup rolled oats (blended into flour) or your preferred flour
- 1 cup TOMI
- 2 tsp baking powder
- ½ tsp cinnamon (optional)
- ½ tsp salt
- 1 tsp chia or hemp seeds
- 2 eggs
- 200–250 ml water or milk of choice
Directions
- In a bowl, mix all dry ingredients.
- In a separate bowl, whisk eggs and liquid.
- Combine wet and dry ingredients and let rest for 5 minutes.
- Cook in a lightly greased pan over medium heat.
- When bubbles form and edges set (about 2–3 minutes), flip.
- Cook for another 1–2 minutes until golden.
- Serve warm.
Tips for best results
- Let the batter rest, it helps create fluffier pancakes
- Cook on medium heat to avoid burning the outside
- Blend oats first for a smoother texture
- Make mini pancakes for toddler-friendly portions
Storage
- Store in the fridge for up to 3 days
- Freeze for up to 2 months (great for batch prep!)
- Reheat in a pan or toaster for best texture
Optional variations
- Add mashed banana for natural sweetness
- Mix in blueberries or chocolate chips
- Use dairy-free milk for a fully plant-based option
- Serve with yogurt and fruit for a more complete meal