A Simple Snack the Whole Family Can Enjoy
Made with TOMI Vanilla, chia seeds, milk, and fresh raspberries, it takes just a few minutes to prepare and then the fridge does the rest. Make a batch ahead of time for an easy breakfast, afternoon snack, or even a naturally sweet treat.
Why we love this recipe 💛
✔️ Only 4 main ingredients
✔️ Easy to prepare ahead
✔️ Naturally sweet and fruity
✔️ Creamy, pudding-like texture
✔️ Perfect for breakfast or snack time
Prep time: 5 minutes
Chill time: At least 4 hours or overnight
Makes: 4 servings
Ingredients
- 6 tbsp chia seeds
- ¾ cup TOMI Vanilla
- 2 cups milk of your choice
- ¾ cup fresh raspberries
Optional: 1–2 tsp maple syrup, if you'd like it a little sweeter
Directions
- Add the chia seeds, TOMI Vanilla, and milk to a bowl.
- Whisk well until completely combined.
- Let the mixture sit for about 5–10 minutes, then stir again to help prevent the chia seeds from clumping.
- Divide between 4 small jars or containers.
- Refrigerate for at least 4 hours or overnight, until thick and creamy.
- Top with fresh raspberries before serving.
Optional variations
🫐 Swap raspberries for blueberries.
🍓 Try sliced strawberries for a naturally sweeter version.
🍌 Add sliced banana on top.
🥥 Sprinkle with unsweetened shredded coconut.
🍫 Use TOMI Chocolate and raspberries for a chocolate-raspberry version.
Why we love these ingredients
✔️ Chia seeds provide fibre and healthy fats while naturally creating the pudding's creamy texture.
✔️ Raspberries add bright flavour, natural sweetness, fibre, and vitamin C.
✔️ TOMI Vanilla adds plant-based protein, healthy fats, DHA, iron, probiotics, and prebiotic fibre.
Tips for best results
- Don't skip the second stir. Giving the pudding another stir after 5–10 minutes helps distribute the chia seeds evenly.
- If the pudding is too thick after chilling, simply stir in a splash of milk.
- For children who don't enjoy the texture of whole chia seeds, blend the mixture before refrigerating for a smoother, more traditional pudding texture.
- Fresh or frozen raspberries can work. If using frozen berries, thaw them first and drain any excess liquid.
Storage
Keep the chia pudding covered in the refrigerator for up to 3 days.
For meal prep, portion it into individual containers and add the fresh raspberries when you're ready to serve.
💛 Recipe Spotlight
This recipe was shared with us by Liana, a mom and chef behind My Plant Based Passion. We love seeing the creative and delicious ways she incorporates TOMI into family-friendly recipes!
Thank you, Liana, for sharing this one with the TOMI community!
👉 Ready to Try It?
If you haven’t tried TOMI yet (or want to restock), you can explore both flavours here:
Visit: HelloTomi
Because supporting your child’s nutrition should feel simple, flexible… and a little bit delicious too.